Yoga in the 21st Century
In the past decades, Yoga has merged into our mainstream culture. This speaks of fantastic forward momentum in our human development. An understanding of the basic tenets of Yoga Philosophy will further enhance one’s spiritual growth and maturity. The following 8 Limbs of Patanjali form the ethical code of Yoga practices.
The Eight Limbs of Yoga
- Yama – Refraining from destructive behaviors
- Niyama – Cultivation of constructive behaviors
- Asana – Ability to maintain ease in bodily posture
- Pranayama – Understanding of breath and its effects on the mind and personal energy
- Pratyahara – Ability to internalize attention
- Dharana – Ability to concentrate
- Dhyana – Ability to meditate
- Samadhi – Experience of the Unity of All Life
Anne’s Yoga Background
Ashtanga Vinyasa
An advanced series of Yoga postures with emphasis on breath and movement synchronization.
- Direct student of K Pattabhi Jois – Mysore, India
- Practitioner from 1988
- Teacher from 1990, nationally and internationally
- Owner and Director of the Ashtanga Yoga Centers, San Diego 1999-2007
Viniyoga
A slow moving Vinyasa practice with emphasis on breath and movement.
- Direct student of TKV Desikachar – Chennai, India
- Practitioner from 1984
- Teacher Certified 1991 by Gary Kraftsow for American Viniyoga Institute
- Teacher Certified 1984 by Larry Payne PhD for Samata International
- Teacher from 1985, nationally and internationally
Iyengar Yoga
Yoga postures sequenced for specific purposes; strong emphasis on structural alignment and precision.
- Direct studies with BKS Iyengar, 1986 – Pune, India
- Practitioner from 1983
Sivananda Yoga
Classical Yoga postures using extended rests; includes seated breath work (pranayama).
- Direct studies with Swami Vishnudevananda
- Teacher certified 1980 by Swami Shankarananda for Sivananda Ashram. Grass Valley, CA
- Teacher from 1980-1984
Anne Nowell 