Many thanks to this lovely group of friends at the Shala Yoga Studio! We have come together to explore the subject of meditation through discussion, practice, and dialogue. As we become more familiar with the habitual movements of our minds, we have the opportunity to live with less reaction and greater clarity . Everyone Benefits! I hope you can join us at some future date.
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Namaste Blessings
Art Depicts Meditation
Watching the Breath
Group Sitting
Come Join Us!
Breath and Movement
Anne Nowell 