Full Moon Meditation

Thanks to everyone who participated in our “Cold Super Moon” event on December 3rd, the final Full Moon of 2017. It was a special time of gathering and focusing our energies to enhance the abundant light and energy streaming to and through us. I led an introduction into the Mantra Practice of Buddhist Bodhisattva, Tara. Brent Honnerlaw shared his expertise with a Sound Healing, using Crystal Bowl and Gong vibrational energies. Thanks to the Happy U Namaste Yoga Studio in Ocean Beach for sponsoring and hosting this event.

Blessings to everyone for a wonderful holiday season and conclusion of another great year.

Aum Tare Tuttare Ture Soha

Full Moon Brent Anne

Exploring Meditation

Many thanks to this lovely group of friends at the Shala Yoga Studio! We have come together to explore the subject of meditation through discussion, practice, and dialogue. As we become more familiar with the habitual movements of our minds, we have the opportunity to live with less reaction and greater clarity . Everyone Benefits! I hope you can join us at some future date.

Please scroll over the photos for captions.

Namaste Blessings

Meditation 101 at Shala Yoga

On Sunday August 27th I presented a public class for the Shala Yoga Studio in Spring Valley, east county San Diego. Meditation 101 is an introduction to some of the concepts and terms applicable to the practice of meditation. Due to a general misunderstanding of the practices, some persons are reluctant to try it. As with yoga exercise classes, there are various styles of meditation, and like yoga, one style may not fit all. The many benefits of meditation, both physiological and emotional, are well documented by research. With better understanding of the different techniques, everyone should have access to those benefits. Hence Meditation 101 !

Many thanks to Lisa Marchesini, Shala Yoga owner and director, for hosting the class. And to the beautiful, inquisitive group of participants! Here are a few photos. You can click on the shots for captions and a better view.

During this heat wave September 2017, stay cool in body and mind!

Namaste