Moving into 2018

Looking forward to the New Year, acknowledging with honor and appreciation all the growth and opportunity of the passing Year, I wish you all a wonderful holiday season!

I am excited to join Lisa Marchesini of Shala Yoga Studio in Spring Valley, CA in offering a Yoga Teacher Training Course for 2018. I will be teaching philosophy, yoga history, meditation, and introducing Viniyoga asana, a gentle meditative yoga form. If you would like further information please go to the Shala Yoga website, http://www.shalayogacenter.com  Or contact me directly on this site or via text.

Many Blessings! Namaste

Shala YTT

Full Moon Meditation

Thanks to everyone who participated in our “Cold Super Moon” event on December 3rd, the final Full Moon of 2017. It was a special time of gathering and focusing our energies to enhance the abundant light and energy streaming to and through us. I led an introduction into the Mantra Practice of Buddhist Bodhisattva, Tara. Brent Honnerlaw shared his expertise with a Sound Healing, using Crystal Bowl and Gong vibrational energies. Thanks to the Happy U Namaste Yoga Studio in Ocean Beach for sponsoring and hosting this event.

Blessings to everyone for a wonderful holiday season and conclusion of another great year.

Aum Tare Tuttare Ture Soha

Full Moon Brent Anne

Exploring Meditation

Many thanks to this lovely group of friends at the Shala Yoga Studio! We have come together to explore the subject of meditation through discussion, practice, and dialogue. As we become more familiar with the habitual movements of our minds, we have the opportunity to live with less reaction and greater clarity . Everyone Benefits! I hope you can join us at some future date.

Please scroll over the photos for captions.

Namaste Blessings