On Saturday June 28, I returned to Yoganic Studio to work with a group of friends and students in developing the theme of personal practice. One of my observations as an instructor and studio owner is that as our lives become busy with children, job, and social responsibilities, our yoga practice is often abandoned. If we change our definition of practice to include short sequences, or lifestyle routines, which include some breathing and moving, possibly we can find 5, 10, or 20 minutes a day to call yoga. By allowing ourselves to adapt our yoga to accommodate our lifestyles, there is the potential of maintaining consistency. Eventually we realize that the practice of yoga is the living of life, moment to moment and breath to breath.
Thank you to Yoganic Studio and to friends in San Diego!!