Exploring Meditation

Many thanks to this lovely group of friends at the Shala Yoga Studio! We have come together to explore the subject of meditation through discussion, practice, and dialogue. As we become more familiar with the habitual movements of our minds, we have the opportunity to live with less reaction and greater clarity . Everyone Benefits! I hope you can join us at some future date.

Please scroll over the photos for captions.

Namaste Blessings

Meditation 101 at Shala Yoga

On Sunday August 27th I presented a public class for the Shala Yoga Studio in Spring Valley, east county San Diego. Meditation 101 is an introduction to some of the concepts and terms applicable to the practice of meditation. Due to a general misunderstanding of the practices, some persons are reluctant to try it. As with yoga exercise classes, there are various styles of meditation, and like yoga, one style may not fit all. The many benefits of meditation, both physiological and emotional, are well documented by research. With better understanding of the different techniques, everyone should have access to those benefits. Hence Meditation 101 !

Many thanks to Lisa Marchesini, Shala Yoga owner and director, for hosting the class. And to the beautiful, inquisitive group of participants! Here are a few photos. You can click on the shots for captions and a better view.

During this heat wave September 2017, stay cool in body and mind!


March Workshops in San Diego

Thanks to everyone who stopped by for the Feb. 25th Kava tasting! It is a wonderful development that there is now such widespread interest in yoga. In the following workshops I would like to bring to light some additional pertinent information about yoga practices.  It would be great to see you at one of them. Here are the fliers for the classes in San Diego. Please contact me if you need a scholarship or for more info at yoga@annenowell.com



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